E-meditation: A new tool for an ancient technique
E-meditation: A new tool for an ancient technique
November 19, 2019
Dr. Bashar Badran (left) and Dr. Baron Short (right) discussing the results of a study conducted at a recent E-meditation retreat.
We live in a society plagued by burnout.
Our hyper-connectivity, sustained through the pulse of WiFi, leaves little room for quiet. This constant stimulation can cause stress, which is a risk factor for a host of diseases, including diabetes, depression and heart disease.
While meditation is touted to relieve the anxiety of the day-to-day struggle, many novices find it difficult to quiet their restless minds. Ultimately, many meditators quit their practice before they have a chance to reap its potential rewards.
“We wanted to make a tool for both novice and pros that could accelerate their practice. I hope this is the way people will be meditating for the next 50 years.” -- Dr. Bashar Badran